has anyone improved, or is this a place to vent?

okay, so im a bit grumpy at the moment, --was reading through
some of this stuff to try and explain away my own temper, and
by the look of things there are about a billion things that could trigger
a rage -
i wont bore you with my story, it seems you all have it covered - throwing
punches at walls, throwing stuff around, smashing things, screaming,
being agressive etc etc etc.
but i guess my question is, do any of you really believe you have
improved - or are y'all just the same people who just happen to not
have crossed anyone lately, and thus havent had anything to lash
out about.. heh.
My whole family has anger management issues , cept im the
only one who reckons so. Imagine an argument around here, everything
from telephones being thrown at people (a bit like the crowe) to smashed windows, and whatever else.
The thing is, i dont think this sort of thing can really improve in the short
term, and for a lot of people it might be too late or too long for loved ones
to wait around and be abused themselves, and in turn become bitter
and twisted etc etc. So ist a bit of a pain in the behind, this whole thing.
*shrug*
I dont really have anything specific to say, except -- yeah i dont think
much will change in anybody's lives in a hurry. Rage is usually a result
of many things and i think that unless people change their lives completely,
or have the strength of character to just "not" do it -- i can't
see how anything will move forwards.

(have you ever tried to contain a rage? it feels like your brain is going to explode, and heart leap from your chest)..