help me

**Posts:** 3 · by **Alizey** » Mon Aug 19, 2013 8:10 am

I am 23 year old and I have 43kg weight only. My height is 5.2. Here I want to ask that suggest me best food to gain my weight. I feel pain in my head also. I eat baked potatoes and egg making things but could not gain weight. Hope you will suggest me a good diet plan.

**Posts:** 11 · by **ChaoticByproducts** » Tue Aug 20, 2013 3:16 pm

Questions:
How much salt do you use?
How often do you eat?
How many processed/packaged foods do you eat?
Why are you trying to gain weight?
What does your figure currently look like?

**Posts:** 59 · by **psychologist** » Mon Sep 30, 2013 8:18 am

Are you sure that you don't have any Thyroid problems?!
if you don't, Include more dairy in your diet . And use more than 1000 cal a day.
Good luck

____________
Psy

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