What do I suffer from? Please help..

Postby Johnnyboyhero » Tue Jul 12, 2016 7:47 pm

Sorry, english is not my first language, but please help me if anyone knows what I suffer from. Its a bit long too, but bear with me.

When I was 12 years old I was in boating accident where almost me and my whole family drowned on a vacation-trip in Turkey. We all survived which was a miracle. In fact it was also a miracle that only 1 out of 40 people drowned in this accident. We were on a tourist-boat in the atlantic when a storm appeared and the motor broke down… the boat flipped, waves were extremely high, and we were almost trapped inside the boat. This will be a long story if i don´t cut it short, but my father saved my life and eventually got us to safety after probably hours in water. I have no idea for how long we were in the water etc, but it was absolutely nightmare. It was a traumatic event for everyone.

However, after that accident I had problems coping with this horrific incident mentally…The memory of it made me feel extremely sad and I suffered from severe anxiety… I tried to cope with it by trying to ignore the thoughts of it, and that the accident never happened. I never wanted to talk about it, and I certainly did not want to see a psychiatrist. Which of course didn´t really work, I should have gotten help, but I never did. I was already a really scared child and was scared of everything that happened to me, so this accident didn´t exactly help me…

I wasn´t able to let the ”bad thoughts” (memory of the accident) go. They stayed with me in my head all the time. Eventually (i can´t remember if 2 or 3 years passed), I stopped thinking about the accident, but I replaced them, un-intentionally, with new things to be extremely afraid of. It could be something I read or something I saw or heard etc… and the image of this would plant itself in my head and it stays there and I feel anxiety.

Its hard to explain, but I could become terrified of thoughts in my head and I was extremely scared that I was becoming crazy. Not that I would do anything bad... just by sheer fear of the thoughts. For example: In high-school I became extremely scared of a classmate that I thought was a bit weird and I couldn´t shake the image of his face in my mind. His face was glued to my mind and I couldn´t really get rid off him. His face was there from I woke up until I slept at night… Eventually I did get rid of him in my head, when he changed schools… but I replaced him with other stuff/people/ to be afraid of… and then it started/continued with things I read in the media of massmurderers or really bad, evil people. It developed from there...

Its really hard to explain, but I get so scared of something horrific, for example an image of something horrific, for example an evil face/letters of an evil man´s name… or sometimes that I see someone being murdered inside my head from something i´ve heard or read… I don´t want to have these thoughts, but I do… It´s like they eat me up in my head. I can’t control my own mind.

I have had periods of time in my adulthood when I´ve felt pretty good for weeks, sometimes months, but eventually the bad thoughts always comes back and haunts me. I have broken down in depressions many times and has had suicidal thoughts. I would probably have committed suicide if it wasn´t for my parents which I love immensely.

About 10 years ago… when i was 26 years old, I had the biggest depression of my life. I could not shake things I had read in the media of this specific massmurderer and I could not shake the image of his face. Often I could see the people he murdered in my mind and the horrific events being played in my mind like a movie… and I could not stop it.

I broke down completely and was on sick-leave for six months and moved home to my parents. I talked to a doctor but I didn´t tell her about the bad thoughts, but instead I just told here that I was extremely depressed and needed medication. She prescribed celexa (citalopram) and I refused to talk to any psychiatrist about it, because I thought that I will become completely crazy if I tap into this.

Anyways, the anxiety and images of this man was so intense… but eventually I did get better with the medication and support from my parents. At times, I could have less good days and such, but I was able to handle it... since then the last years it has been lots of ups-and-downs, but I never really get a break from it. I get depressed at times with these thoughts and think I am going crazy.

Now I am 36 years old, and it feels like it´s getting worse again. Now, these last weeks I can´t shake the massmurderers name… the letters of his name pop up all the time. I see the letters…. and I can´t shake them. It´s like I can´t control my own mind at all.

Can someone tell me what condition I suffer from? Is this some kind of OCD?
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#1

Postby laureat » Tue Jul 12, 2016 11:01 pm

this is how I understand what you talking about

you had this accident with a boat which created negative experience so because of that you may have that fearful state of the mind after that, adding more problems is what lead you to depression

here is what I think it would be helpful for you to understand
the fear is a negative prediction, and if you prove it wrong it can disappear

for example if you believe there is a ghost in a bathroom you don't run away from belief, you go there to the bathroom and prove your negative belief wrong and as you see there is no ghost the negative prediction disappear there is no need to believe it anymore you have seen it there is no such thing and the more you do that the more you strengthen confidence, the more you become convinced there is no such thing

so when you deal with the fears , you have to prove your negative believes wrong

for example you believe " THERE IS SOMETHING WRONG WITH YOU " so you fear, and as you prove oneself there is nothing wrong the fear disappear

depression is more like a surrender state of mind,
is like when you don't believe there are possibilities to make the life better

well first of all you need to make sure about expectations you have from life, from oneself you have to remind oneself what you should be expecting and second you need to understand there is a way that you can make life good , you should be ambitious

make a difference between planning and ambitious
I don't plan to do too much on this month but my ambition is that soon something good will happen
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#2

Postby Johnnyboyhero » Wed Jul 13, 2016 1:53 pm

Thanks a lot for your answer. I will certainly think of this.
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#3

Postby JuliusFawcett » Sat Jul 16, 2016 7:09 pm

Have you learned any relaxation strategies?
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#4

Postby imasadhuman » Fri Sep 15, 2017 2:39 am

What you have is called PTSD. I also have it and your symptoms sound extremely similar to mine. You should really see a therepist about this
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