by Roger Elliott » Wed Jun 23, 2004 5:34 pm
Hi Liam
People often get a little tearful when they remember the good times, but the great thing about hypnosis is that it can allow us to do that even when depression or anxiety is keeping us focused on the bad.
It is easy to see anything in a negative light (i.e. grown men shouldn't cry) but it's also possible, with a bit of effort, to go a little further and think of the more positive aspects (i.e. it's nice to be able to remember the good times again, it's good to be honest enough to cry when upset, it shows you are a caring person).
Roger