Smoothie calori bomb

#15

Postby desperate788 » Sun Sep 12, 2021 10:13 am

I feel so bad about eating junk at this odd cafe.
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#16

Postby desperate788 » Sun Sep 12, 2021 1:06 pm

Richard@DecisionSkills wrote:
desperate788 wrote:Some quality protein is always nice.


Some….

It is a drink of mostly sugar. Everything you listed is sugar, sugar, sugar, more sugar.

The peanut butter (a processed food) and nuts have fat and some protein.

Pistachio is a good option to snack it has no sugar according to nutrition facts. Just posted to write something, to chill.
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