Hi there,
Does anyone feel sick when they have an attack or have actually been sick? i dont get the hot flushes, i just get the sickness.....does anyone have any suggestions to help this at all, it happens everyday
Mark Tyrrell wrote:Hi
Fear of vomitting or 'emitaphobia' is extremely common. I've worked with people who won't fly-not because of a fear of flying but because of the fear that they, or someone else, may vomit during the flight. The percetrion of 'losing control' is at the heart of most panic conditions. Mis-using the imagination is also a way of scaring your self. The way out of fear is so often to 'get the imagination working for you.' By relaxing deeply and reviewing imagined vomit times and also working with someone skilled in the use of the rewind technique. You should be able to overcome this fairly rapidly.
Mark.