Need help
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by money00 » Mon Jun 21, 2004 10:13 am
I read lot of books and i know what is happening in my head during painic attacks and anxiety. But problem is i cant get better. I try new tehnic i am filling better few days, weeks and then i get back to panic, and when i do that i lose self confidence and then i try with new tehnic. Can any one help what i can do ???
by crockett » Mon Jun 21, 2004 11:18 am
thats just like me. ive read so many books and they work for a while then i slip back,its as if the novalty wears off. its cause you want eveything yesterday and things dont get better quick enough so you loose heart.you cant rush it so ive learnt.a little eveyday.i also tend to forget that there are things that i can do now that i couldn't do 2 years ago.remind yourself that you are going forward and getting better. don't loose sight of that.
2 posts
• Page 1 of 1