Hey i recently disocved this it's called the Bach Rescue Remedy
It's about £9.00 here in the uk and you can get it from health stores such as Holland and Barrett
It's a herbal spray which you use directly on your toungue, it's supposed to help calm you down
Now don't be foooled, this is not going to cure your public speaking anxieties or anxiousness, but being someone who has suffered badly for speaking out loud in the past, i find it's comfoting to know theres something out there that can help me relax
It may also work psychologically, assuming that you believe this will you relax you, you become relaxed
I reccomend to try it out especailly before and exam or and interview or a presentation
I think of it as a lucky charm, though i would NOT rely on it
I still think it's important to practice speaking aloud to gain real confidence, but we all need that boost and i think this may be the answer for a lot of us, to get us to that next level and to really calm us down
This is what holland and barrett say about the product
Rescue Remedy provides support at times of emotional demand, such as before a driving test or interview, exam or flight, or when you simply need a little help.Suitable for all the family, Rescue Remedy Spray contains the original Rescue Remedy in a unique, convenient pump action spray.