Hi, I recently have gotten into many fights with my parents, the thing is that it gets so intense I can't hold the tears any longer so I start to break down.
When this happens I slowly start to feel like I can't breath so I start to hyperventilate to compensate after I start doing that it makes it worse and makes me feel like I can't breathe at all so it all just starts going into a spiral of more hyperventilation it gets to the point where I need to hit my chest with my fist to calm down, after that my face my hands and my arms start feeling numb and tingly like when your feet fall asleep.
I talked to my school psychiatrist and she told me it was the feeling of not been understood and/or not having the chance to say something, how I was raised if you were in an argument with your mom/dad you don't respond and you sit and be quiet, which, according to the psychiatrist, makes me push all of the anger deeper until I can't keep it any longer and I break down.
I was wondering if any of you can confirm this or can tell me if there's any other reason for this to be happening and how to stop it
Why does this happen when i cry
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by federico91 » Sat Oct 14, 2017 1:35 pm
Hello Alexgtz, the bond with your father and your mother is very strong, usually in the wild the animals are 2 months, 3 months, a few weeks, a few years with their mother only, sometimes with their father and then continue to live away from their family,but we humans have a greater dependence with our mother, with the father, for many years, in some parts of the world, a son stays with his mother and father until very old, some people who do not have enough money live all their lives with their mother or their father
The best thing a person can do is learn to be independent
is very difficult, to make money, to have a home, it is very difficult, but even so it is possible to have some economic and emotional independence
not depending neither economically nor emotionally of the father or the mother is a great step to grow as a human being
No problem at first, a father, a mother, loves her son and they want the best for him, or for her, and they can help in everything that is necessary, even with money
this may be good, but on the other hand it can be bad, because it can be bad to get the boy or girl to have everything served on the table.
it is very important to have a sport culture, to practice some competitive sport because it prepares the person for life itself, it also helps him to develop virtues such as perseverance, strength, team-mating among other very valuable qualities.
it is even important to develop the ability to express emotions.
singing, playing the guitar can help you express what you feel deeply in a harmonious way.
You can even write a letter to your father, your mother, telling her everything you think and feel, that way, you can have time to think what you want to say clearly and without being interrupted ..
You can have a communication by means of letters written on paper or online, that way the communication is better.
The best thing a person can do is learn to be independent
is very difficult, to make money, to have a home, it is very difficult, but even so it is possible to have some economic and emotional independence
not depending neither economically nor emotionally of the father or the mother is a great step to grow as a human being
No problem at first, a father, a mother, loves her son and they want the best for him, or for her, and they can help in everything that is necessary, even with money
this may be good, but on the other hand it can be bad, because it can be bad to get the boy or girl to have everything served on the table.
it is very important to have a sport culture, to practice some competitive sport because it prepares the person for life itself, it also helps him to develop virtues such as perseverance, strength, team-mating among other very valuable qualities.
it is even important to develop the ability to express emotions.
singing, playing the guitar can help you express what you feel deeply in a harmonious way.
You can even write a letter to your father, your mother, telling her everything you think and feel, that way, you can have time to think what you want to say clearly and without being interrupted ..
You can have a communication by means of letters written on paper or online, that way the communication is better.
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federico91 - Full Member
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