Healthy Diet Plans for Teenage girl

When there is no special concentration on their food at this age, teenagers will suffer from many eating disorders like anorexia nervosa, bulimia nervosa, etc. These disorders are seen because of high pressure and low self-esteem.

This is the age where teenagers experience a lot of new things especially girls. They become beauty conscious and stops to eat food while few addicts to junk food. This leads to many health problems.

Never starve yourself or stop eating food to look beautiful. This way is not a proper diet format. This process will impact of health disorders for the lifetime. If the teenager's diet plan is poor or inappropriate it leads to health issues like diabetes, sleeping disorders, kidney diseases, cardiac arrest, nerve system damage and many other. To overcome these entire issues one must follow this healthy diet plans for a teenage girl.