Hi,
I am terribly overweight. I do exercise and have not yet developed any obesity related disease.
The problem is that I am overweight because I can't control my diet at all. Even if I try to, I may succeed for 2 days and then can't control on the 3rd day at all. At the end of it, on 3rd day I will more than compensate for the 2 days efforts by overeating till I can't swallow further.
I am addicted to sweet, spicy, oily, fatty food. I just can't stay away from them for a long time. I can try and succeed for some time to stay away from such food, but then the urge to eat them is so strong that I feel like suffering being not able to eat them. I even tried eating small quantities instead of immediately giving up such food but could not succeed as the urge does not go away until I am full to the throat with it.
I am obsessed with food. After I have Lunch, I will start thinking about what will be my next snack, after that snack, I think about dinner and so on. I live to eat rather than eat to live.
Somebody please help me to get out of this problem. Please Help.[list=][/list]