by toshtao » Wed Apr 18, 2012 10:33 pm
Riah, this overeating problem of yours will not go away overnight. I have had similar issues in the past, and I had to cut back on eating to get back to a normal diet plan. I suggest you try to eat less and less each day. Do not over do it, though, as this can be very unhealthy for you. The goal here is to get your body used to a lower volume of food, and to do that you need to take things slow.
For example, if you are eating 2,000 calories a day, I suggest you cut that down to 1,900 the next day. Make sure you count the calorie count while doing this.
If this simple yet effective method does not work for you as it did me, then seeing either a weight loss specialist or trying a diet plan might be for you.
I hope this helps!