Hi everyone.
I have had very low self esteem throughout my life. My self confidence is in tatters and I have big problem with social anxiety and phobias. I find myself avoiding people because I swear and hyperventilate around people. It has made me to avoid going to church and to have a no social life. I have become a loner. Working a job I don't like , surrounded by people who don't care at all about me.
I know and have heard about inner child therapy. I am more interested in hypnosis as I have tried by myself to raise my self worth and esteem and I am going no where. I need help on how to go about it. I also would like to hear from people in the same boat so that we can sail together.
Background:
I understand that I had a very difficult first-three-year . My parents we always fighting and even when she was pregnant with me. I find myself dwelling on the negatives and easily get anxious and depressed.
Hope to hear from you soon