by blown bulb » Mon Jun 26, 2017 2:28 am
Hi Rainbow, thats a very reassuring name.
Putting all the causes and maybes aside, what is clear is that you are not comfortable.
while some healing can (does) take place with some discomfort present, its best to have a foundation of trust and hope and good expectation about any given session, that, almost always only comes with time with your therapist and their healing modalities.
To answer your question "What is normal" there is no normal, its different for all folks.
What is "Good: is that you get to a place where the therapy helps you, knowing EMDR has helped a lot of folks, a lot.
Take your fears to your therapist, tell your self the day before it will be a good session,
Know this is a very good subject to address, I am medically dependent on "Benzo's" from a head injury, took me a long time to understand it, now I like it, I have been pulled out of being just another person in this world, into a world of great self discovery, marvelous self understanding and joy filled fascination.
Tho I use Net, I have not watched TV in 30 years, everything in my head I put there by choice.
And I can never use EMDR, makes me dizzy as a loon. but it is wonderful for most, it can really remove you from a bad place to a clean one, and reveal great things.
I am thankful, and got thankful "My Way" you can be thankful too, find your way, be brave
you are the things stars are made of.
Blown Bulb