fear of fainting....

Postby pennydog » Sat Jul 23, 2011 12:58 pm

Hi,
I am glad to have found this forum.
I am a teacher so it might seem odd that I have developed this fear. I am actually a very good public speaker and have given many good lessons and asemblies. I have never enjoyed it however - and would rather not do presenations in front of collegues - the kids dont worry me. I am being pushed to go for promotion but do not want to as I will have to do more speaking in public. In the past I just prepare well, swallow my nerves and get on with it.
My problem is this. About a year ago I suddenly felt as if I was going to faint whilst giving a big presentation in front of staff and students. I wondered if it was the effect of beta blockers which i take daily for migraines(oddly enough thisis propanolol which is prescribed for some to help with public speaking fears!!). I adjusted the timing that i took them and it seemed to work for a while. I thought they may have lowered my blood pressure too much?) Then the sensation reoccured - accompanied by a huge panic and desire to end the presentation and get away which i could not. i have made adjustments like having something to lean against in case I feel dizzy - but obviusly my train of thought is affected and I sound like a bumbling idiot for about 20 seconds whilst I regain my composure. i can then continue and return to my usual confident self. I cannot get away from having to do presenations but I am now terrified as it seems to me that i only have to think aout developing the fainting sensation whilst public speaking and it develops. In other words i am making this happen. I feel a sensation of panic with it. I generally have low blood pressure and wondered if this might be the root. I am sick with fear for the new term starting and just want to hand my notice in. Any ideas?
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#1

Postby TheDailyInspiration » Mon Jul 25, 2011 4:22 am

Great question you have there. I find that as many times as I speak in front of a group that I never lose that hint of nervousness you get.

Similar to other areas of life, there is always something that plays true. The more you treat public speaking like a skill the more you will work to develop it. Doing it more often is the best way to improve.

Consider joining a local Toastmasters organization to hone your skills and become more comfortable in front of crowds.

A few things that help me are to avoid over-rehearsing. I find that spending too much time thinking about what I will present is counter productive. Do not stifle your ability to treat the presentation as a personal conversation.

What are your thoughts?

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#2

Postby George Torok » Thu Aug 04, 2011 8:58 pm

The feeling of light headedness or near fainting could mean that you are not breathing enough.

A common responce to fear or anxiety is to hold our breath.

Remind yourself to breathe deeply, slowing and regularily.


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#3

Postby simonr » Thu Sep 29, 2011 5:19 pm

Can I ask the obvious questions - sorry if it's too obvious but a lot of my clients miss it...

How long before this had you eaten? How and you slept, were you injured in any way or bleeding or had you done any sports etc...
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