Confidence course, give it a go

I have recently attended a Confidence course run by a Carer's association.It was only 8 weeks, 16 hours, run by a brilliant tutor. I would recommend it to anyone. Covers stress and self esteem and how to be assertive and lots lots more. I think the inspiration comes from the tutor, as I find myself feeling good on the day of the course and the next day, I can tackle anything. I had to pluck up courage to attend, and the other people felt the same, and we hardly said a word. Now, we don't shut up, and I can see the change in the other people, and I know I have regained some of my confidence. I think anything what restores your confidence, pushes panic attacks further away. Where as before they ruled my life. Hope this will help anyone.