music as therapy

It is always said that it is necessary to talk about what happens to us to feel better. Listening to music that reflects our situation is similar to expressing what we feel and without a doubt that makes us feel much better. Nothing better than listening to music to find emotional balance .. if one searches well it is possible to find songs that 100% reflect our situation .. you just have to know how to search .. and listen to those songs to feel better .. another thing that helps a lot .. or at least that helps me it helped a lot is to write everything I felt and thought... that made me feel liberated...