Soathing in a warm bath doesnt always relax its sometimes distressing but anyways that sounds good. Enjoying music totally mysterious whether it helps or not couldnt be understood but i cant stop listening. I hate breathing exercises its just torture.
desperate788 wrote:I have serious relaxation probs but dont know any way to relax me? Your ideas?
A new study found cannabis is more likely to make you feel relaxed than paranoid. Stress and anxiety can make a big impact on quality of life. ... Researchers from The University of New Mexico decided to investigate and found that inhaled cannabis is far more likely to reduce symptoms of anxiety than to cause them.
There’s no doubt that today’s modern lifestyle can be stressful. Between work, family, and social obligations, it can be hard to make time for yourself. But it’s important to find the time.