Hi, Im new

**Posts:** 122 · by **Natasha** » Fri Jul 16, 2004 3:17 pm

Hi, Im new to here I have been looking for somewhere to speak to people in the same boat as me. im 28 and have no life at all due to anxiety attacks. Life is terrible I dont have no real friends. Im currently signed off work as things are so bad :cry:

nothing I have tried as helped me at all. i have suffered with this for years sometimes it gets easier for a while but then comes back with venegence but this bout has lasted now for over a year, Im at such a loss and have no energy to keep fighting it. If anyone can help I would appreciate it

Tasha xx

**Posts:** 2522 · by **kfedouloff** » Fri Jul 16, 2004 4:23 pm

Hi Natasha

Welcome to our forum! You're right about egor, by the way, he's a very decent sort.

Things seem pretty grim in your life right now, but you've come to the right place to get some help.

First off, take a look at the Panic Attacks Course and have a go at some of the suggestions.

Tell us what you think!

Kathleen

**Posts:** 72 · by **theboydonut** » Fri Jul 16, 2004 5:51 pm

hey there Natasha,

i really think u've come to the right place! this forum has really helped me, i found that if i let myself just type whatever i felt id most often get really good advice back!

Its also good to read your post back because you can look at what u've written from a different angle.

So get typing! or just read the other posts i was amazed how many people are in the same boat!

**Posts:** 122 · by **Natasha** » Fri Jul 16, 2004 7:12 pm

Hi, Thanks for your reply. I feel comforted that there is other people about feeling the same, I have for so long felt alone. Hopefully it will really help talking with people who understand what it is like. Thanks very much xx

**Posts:** 23 · by **kelley2004** » Thu Jul 22, 2004 9:09 pm

Hiya
You really have come to the right place, this site has helped me so much, the people on here are so friendly and are only to happy to offer you advice.
Its good to have someone who is in the same boat as you, someone who really understands what you are going thru.
You know someone will usually always be here no matter what time of the day or night it is.
Like I said this site has helped me so much, Iv not had a panic attack for over a month now. I feel much better in myself, more positive.
i hope it does the same for you hun.
take care and let me know how you get on.
P.s If you ever need a chat just PM me, Il mail you back as soon as I can.xxxx

**Posts:** 2522 · by **kfedouloff** » Thu Jul 22, 2004 9:20 pm

Hey kelley, that's great! No PAs for a month! That's really fantastic!

What are you doing differently now?

Kathleen

**Posts:** 3 · by **LYNDA** » Fri Jul 23, 2004 8:57 pm

Hi Tasha. I have suffered from pa's and severe anxiety for five years. I am getting better gradually, it doesn't happen overnight. I recently went on a Confidence course, it really helped me.All I can say, is read this site, and you will find you are not alone. And most of all, if you can TRY TO RELAX, as that is a major part of controlling your thoughts. I know that is easier said than done, when you are in a panic attack, but practise your breathing. i wish you all the best. Lynda

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