by LYNDA » Fri Jul 23, 2004 8:57 pm
Hi Tasha. I have suffered from pa's and severe anxiety for five years. I am getting better gradually, it doesn't happen overnight. I recently went on a Confidence course, it really helped me.All I can say, is read this site, and you will find you are not alone. And most of all, if you can TRY TO RELAX, as that is a major part of controlling your thoughts. I know that is easier said than done, when you are in a panic attack, but practise your breathing. i wish you all the best. Lynda