The sorry

The Our Father says "forgive our offenses as we also forgive those who offend us" and Jesus says "forgive and you will be forgiven" he also says "with the same rod that you measure and judge you will be measured and judged... if we do not forgive we feel resentment resentment anger and anger and if we do not forgive ourselves we feel guilt... and guilt is like a wound that makes us feel deserving of punishment... the mind does not make a distinction between the personal and the impersonal and the judgment that we develop about others also does we develop on ourselves... therefore if we judge and condemn it is likely that over time we will end up judging and condemning ourselves... to be happy you have to forgive and forgive yourself because rancor hate and resentment of the offenses of others... plus guilt which is like a wound that makes us feel worthy of punishment... they are a burden for the soul... and at the same time it is a vicious circle... if we feel guilty we feel hurt and if we feel hurt we want to take revenge on you and if we take revenge or retaliate we feel more guilt... Jesus also says "love your enemies" and the enemies are usually the ones who offend us... and if we love and forgive them we can forgive ourselves and free ourselves from the wounds of guilt