Any ideas for relaxation?

**Posts:** 41697 · by **desperate788** » Mon Aug 16, 2021 4:53 pm

I have serious relaxation probs but dont know any way to relax me? Your ideas?

**Posts:** 41697 · by **desperate788** » Mon Aug 16, 2021 4:59 pm

For example any food, supplement or a form of sound?

**Posts:** 41697 · by **desperate788** » Mon Aug 16, 2021 5:13 pm

İ can feel the tension and stress at my body

**Posts:** 41697 · by **desperate788** » Mon Aug 16, 2021 5:54 pm

Not a single suggestion? Lately walking seems to relax me.

**Posts:** 9885 · by **Candid** » Mon Aug 16, 2021 7:59 pm

Walking is good. And, as I've suggested hundreds of times before, cut caffeine out completely.

**Posts:** 41697 · by **desperate788** » Mon Aug 16, 2021 9:00 pm

Are you sure walking is good? Dont i freak out? Life without tea isnt possible but i can limit green tea that is bulk of my caffeine intake.

**Posts:** 9885 · by **Candid** » Tue Aug 17, 2021 8:10 am

Just like anyone training for a marathon needs to get through the pain barrier, you need to keep walking through the freakng-out barrier. Eventually you'll realise there's nothing to freak out about.

Millions of people live without drinking green tea. Find a hot drink without caffeine in it as a substitute.

**Posts:** 41697 · by **desperate788** » Tue Aug 17, 2021 8:15 am

There isnt a hot drink that doesnt contain caffeine. Is there? What is it? There are some fruit teas then i will drink them.

**Posts:** 41697 · by **desperate788** » Tue Aug 17, 2021 8:15 am

there is also chamomile but as far as i understand it mess gaba system.

**Posts:** 9885 · by **Candid** » Tue Aug 17, 2021 8:22 am

desperate788 wrote:There isnt a hot drink that doesnt contain caffeine. Is there? What is it?

Hot water, for starters.

There are some fruit teas then i will drink them.

Various teas from health shops are good. You can discuss your needs with the shop staff. Remember to tell them you need NOT to be imbibing caffeine in any form.

I've never heard of chamomile causing a problem but again, talk to whoever's selling it.

**Posts:** 41697 · by **desperate788** » Tue Aug 17, 2021 8:25 am

Im not a monk who would drink hot water for a drink?

**Posts:** 41697 · by **desperate788** » Tue Aug 17, 2021 9:26 am

Sokrates once said all i know is i dont know anything. Agree?

**Posts:** 41697 · by **desperate788** » Tue Aug 17, 2021 10:09 am

I have an idea to relax. I will go to a big park today and chill there somewhere someone said nature is relaxing.

**Posts:** 41697 · by **desperate788** » Tue Aug 17, 2021 10:30 am

Shopping?

**Posts:** 9885 · by **Candid** » Wed Aug 18, 2021 6:53 am

desperate788 wrote:Im not a monk who would drink hot water for a drink?

Of course not. You should go on feeling anxious, having trouble sleeping, and asking for help from strangers. It's your choice.

desperate788 wrote:Sokrates once said all i know is i dont know anything. Agree?

I know that for the rest of your life you will waste your own and other people's time by asking for help and either ignoring or arguing with every suggestion made.

desperate788 wrote:I have an idea to relax. I will go to a big park today and chill there somewhere someone said nature is relaxing.

Good. You didn't need advice, right?

desperate788 wrote:Shopping?

Sure. You know best.

Any ideas for relaxation?

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