Anxiety/ Panic

You are not alone, I have went through intense anxiety and panic attacks. I thought I was going to die and dealing with depression at the same time I slept my life away and felt like a zombie as well. I made a doctors appointment and they subscribed me a medicine to help my body regulate itself better chemically. I feel it also has a placebo affect but it's a step towards recovery. I had to rediscover myself, it's scary realizing you're not sure who you are but it's fun figuring it out. Start simple, write down a list of things you like to do, like to eat, like to look at, etc... get a magazine and clip out pictures of a life you want. Visualize the things that you want. Go on YouTube and look up guided meditation, and yoga tutorials. Get to know yourself physically too. Feel comfortable in your skin. Learn to enjoy time alone. Light a candle with a scent you like, play music only you like, dance around the room like nobody is watching, and practice positive thinking. Remember perspective is everything, a shift of view can change your life. Be hopeful about the future