I need to loose weight!

**Posts:** 1 · by **ellyx** » Sun Feb 17, 2013 10:55 pm

I cant hardly look in the mirror without hating my reflection. I'm 17 and 15 and a half stone. I'm almost leaving school and have to fit into a prom dress, I'm going to look ridiculous. I've tried to loose weight in the past and succeeded but I love to eat and have always put the weight back on. I do exercises, and walk everywhere, but I cant stop eating. I need help, please. I hate looking like this and I know I'm the only one who can change this but its too hard. I've hurt myself in the past and always feel like it's the only thing to do cause I can't continue living like this

**Posts:** 14140 · by **jurplesman** » Mon Feb 18, 2013 1:32 am

ellyx wrote:I cant hardly look in the mirror without hating my reflection. I'm 17 and 15 and a half stone. I'm almost leaving school and have to fit into a prom dress, I'm going to look ridiculous. I've tried to loose weight in the past and succeeded but I love to eat and have always put the weight back on. I do exercises, and walk everywhere, but I cant stop eating. I need help, please. I hate looking like this and I know I'm the only one who can change this but its too hard. I've hurt myself in the past and always feel like it's the only thing to do cause I can't continue living like this

Your problems might be due to hypoglycemia. This causes the body to over-producew stress hormones such as adrenaline and cortisol that are responsible mood disorders and drug addiction or excessive cravings. This can be treated by going on a Hypoglycemic Diet.

It is not the consumption of fat that makes you obese but the consumption of sugars. This will make you crave for food also. Read:

Obesity Controversity
Eating Disorders: Anorexia and Bulimia
and sicus with your family, doctor or counselor.

**Posts:** 46 · by **Dave10** » Thu Feb 28, 2013 5:57 am

Me too I love eating. I think there's no stop in that especially if the food is really nice and mouth watering. I think all you need to do is just to exercise a lot than before and maybe some diets will do.

**Posts:** 4 · by **Bruce123** » Thu Feb 28, 2013 7:42 am

Eat 5/6 small foods such as treats, Stroll is great to increase metabolic rate, do walk for 30 minutes daily, Do take whole grain, legumes, fresh fruits and vegetables more in your diet foods....

I need to loose weight!

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