I am reading a book called, "The Anxiety and Phobia Workbook". It is by Edmund J Bourne. It has pretty good so far and is helping me to understand a little more about all of our problems. I don't know that it is helping me yet with my anxiety, but it is helping to understand it more. It is telling me it is not only mental but physical as well, which makes me feel better because my dad has me thinking it is all in my head. I am slowing working through the book and think it could help some people if they are interested.
Does anyone know anything about the drug Ativan? My doctor just put me on it today. I am going to fill the rx tomorrow and was just wondering if anyone else has been on the drug and knows what I should look forward to while on it.
Thanks all for you help, try to have a relaxing evening and day tomorrow.
