New here - panic attacks for 5 years

Hi all,

Great to have found this forum. Here is a summary of my situation:

I have panic attacks mainly in the following situations:

restaurants
one on one social situations
the tube
and more...

This culminates in severe facial sweating which is very embarrasing and is what I dislike the most about it - if it wasn't for this symptom it wouldn't be so bad at all. I have anxiety at other times, but the severity of my panic attacks has almost taught me to forgot my other worries as small worries.

I know that it is all bs, but it is the association I have with these situations like JM says in this thread: http://www.uncommonforum.com/viewtopic. ... sweat#2275

Anyway, hope to find out some more tips in this forum.

Good luck all,
Blueshoes