Im having another attack

**Posts:** 23 · by **kelley2004** » Sun Jun 27, 2004 9:52 pm

Im having another attack, Iv not had one for a week or so now an i thought I was doing ok but since about 9:30pm iv had this feeling in my throat like its closing up on me and I cant breathe, Alls I want is for someone to have a chat with so they can reassure me, Its doing my head in.

**Posts:** 2821 · by **Roger Elliott** » Wed Jun 30, 2004 9:47 pm

Hi kelley2004

Sorry it's taken a while for you to get a reply - how are you feeling now?

Roger

**Posts:** 23 · by **kelley2004** » Thu Jul 01, 2004 7:43 am

Im feeling fine, actually Im feeling on top of the world. That was the last attack I had. Im not going to let them get to me anymore.
My partner and I split up in February and Ive been so lost without him, Weve now decided to give our relationship another go and I am so happy. We are moving away and making a fresh start together, one big happy family. I cant wait.
We have just put the house up for sale and we are selling the cars, its going to be hard at first but it will be the best thing thats ever happened to us both.
Im going to see my GP because I dont want to take tablets anymore, Ive realised that my panic attacks are all in my head and its mind over matter, Im going to be strong from now on an they are NOT taking over my life. Im just going to be positive all the time now.
I WILL do this.

**Posts:** 4 · by **jpilkington** » Thu Jul 01, 2004 12:07 pm

Hi

Sounds like you are moving forward, Good for you.

I agree with the mind over matter thing. I never knew how powerful ones mind is. As long as you're always postive, things can only get better in my opinion.

Hope you have fun in your future plans.

Jules

**Posts:** 23 · by **kelley2004** » Mon Jul 05, 2004 9:24 am

My last attack was on or around the 9th June, Iv not had 1 since then, Im so pleased with myself.
Im not taking any meds at all now, I have got some herbal Kalms just in case but I have not had to use them once.
If I feel at all panicy I try to use positive talk, mind over matter and distraction. Its working for me at the moment.
I feel like a new person.

**Posts:** 23 · by **kelley2004** » Mon Jul 05, 2004 9:26 am

Sorry got that wrong it wasnt the 9th June it was later in the month than that. but still, Im very proud of myself

Im having another attack

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