by runman » Sun Apr 05, 2020 2:19 pm
Hi, I'm the same way. I'd like to know if you've found anymore information elsewhere or have had any success.
For me, it seems to involve an addiction to refined sugar. Yes, I love the poor quality fat and all the other unhealthy aspects of the junk food but essentially it's about the refined sugar and getting a spike in my blood sugar and presumably some rush of chemicals including dopamine in order to deal with the stress.
I have one tip that's helped me and that's to get some sweet fruit that's satisfying and eat that during the binge cycle. For example, I'll eat a lot of frozen berries instead of bingeing on junk. It's much healthier, I get the fiber benefit, and my cravings mostly subside without as big of a spike in my blood sugar. Sleep can still be disrupted since it's a lot of calories but it's not as bad as if I had eaten the junk.
I'm a runner, I meditate, I have de-plugging rules, I only eat super healthy foods, etc. but I can't seem to beat this and oh yeah, I have a history of medication and alcohol dependence. I got off all of that though and haven't been on anything for over a year and a half now.
I'm very interested in connecting with you or anyone who has experience. Please feel free to message me.