Appetite killer

Do not eat three hours before sleep. Try this , you will regret . It is indeed difficult at the first few weks , but then when you are used to do it , you will feel much better , in your sleep and also in the morning .

This allows for smoother digestion and a more restful sleep.

For deeper, more renewing sleep, remember that a daily dose of exercise promotes good sleep as does a period of relaxation an hour before bed. Also do not bring work to bed with you or think about anything which might agitate you.

Ease yourself into sleep like a baby being sung a soft, soothing lullaby. And finally, as Leonardo da Vinci said: "a well-spent day brings happy sleep."

Yours,

Ron Weiss

what is your opinion on occasional Fasting, to detox the body?

i wouldn't advise fasting if you have an eating disorder or a history eating disorders, it may trigger a relapse. i'd also be wary of putting comments on an eating disorder forum about methods of reducing your appetite.

putting eating disorders aside, i don't really see the point of fasting. by starving yourself, your metabolism slows down and it messes with your blood sugar.

the healthiest way to live is to eat regularly and healthily, whilst maintaining a healthy body weight. eat too little, you will lack vital nutrients which can cause all sorts of subtle and less subtle health problems, eating too much is equally not good for you.