Recently I've noticed i may have a slight anger problem. Well I only noticed cos my b/f was bac from uni at the wkend i saw him fri night in the pub and he had a friend cumin round so i left the sat morn, then saw him sat night in the pub. He then was helpin a friend move house at 9 sun morn, then in the afternoon saw him for a few hours in the pub agen!!! a then he f...ked off bac 2 his m8's 2 get stoned! But during the few hours that i saw him on sunday we were play fightin an my bro saw me taking a swing an grabbed me bac but i just caught my b/f in the jaw! no my bro no's wen im gettin angry!
wot shud i do cos i over react an il end up loosin my b/f!
i think iv had an anger prob since i was little cos i was always the violent one! I gat so angry sumtimes that i black out an sort of cum around just at the point of nearly killin sum 1! its happened 3 times 1nce at home, 1nce at skool an 1nce in a club!
the reason i may be gettin un reasonable cos i had a very violent relationship b4 this 1!
Please help on ideas to calm myself down! countin to 10 don't work nor yoga