Hello!I'm italian boy.I would like...................

Yes, I became very interested in my diet. I stopped eating all junk food, I stopped drinking alcohol. I eat lots of fruit and vegetables. I am lucky, my wife is a very good cook and she runs also, so we always have healthy food.

How often do you train a week?

JuliusFawcett wrote:Yes, I became very interested in my diet. I stopped eating all junk food, I stopped drinking alcohol. I eat lots of fruit and vegetables. I am lucky, my wife is a very good cook and she runs also, so we always have healthy food.

How often do you train a week?

I train 5 or 6 days at the week.
I'm careful what I eat.
When I started the run My diet was the same of when I went bicycle.
My body was soffering and I went to sports doctor.
Now I eat much carbohydrates, vegetables and fruit.

In the end my body had had enough of the training I think. Walking is much easier

JuliusFawcett wrote:In the end my body had had enough of the training I think. Walking is much easier

Yes but I prefer to run.
I like to suffer.
Without suffer the results doesn't get.
I like to training hard

Yes, I can remember when I used to like to push myself.

JuliusFawcett wrote:Yes, I can remember when I used to like to push myself.

What job you do?

I teach teenagers how to use computers and I am a Happiness Coach, I help people find more happiness in their lives.

Just let it be bro. As long as we understand your speaking it's fine. Remember that there's is no such perfect in this world. Good luck to you.