Self Help Techniques

I just wanted to share some self help techniques with people and I would love to hear about other peoples techniques as well..

So here goes, here's a list of the best self help techniques I have found to date..

1. The Sedona Method
2. EFT
3. PSTEC
4. Be Set Free Fast (Do search for Nurse BSFF on YouTube)
5. WHEE Tapping
6. Quantum Entrainment (by Frank Kinslow)

There's also an guided audio track that works wonders by "Wendi Friesen" called "No Fear", it uses a specific technique that really works, where you visualize a number of different emotionally neutral objects or situations behind a glass wall, as well as some scarier things, such as an elevator, or a tall building.


Please share any self help techniques that any of you people have found as well!