yes, well a bit. I suffer from this a a bit so get out there in the garden or in the fresh air. Look at all the wonderful colours, shapes ( I know this sounds corny)

Remind yourself that if we had no winter the full cycle that the world needs to operate would break down . (well possibly)
Surround yourself with you favourite colours, thats another tip.
Has ever expereinced years of ambient abuse from a "dearest, well meaning", I worship you loved one"

?
(its just clicked

)