Pissed.

**Posts:** 16 · by **inthedeep94** » Sat Jun 07, 2014 10:44 pm

I'm so pissed right now over a number of things when I get mad I get REALLY mad and start shaking I feel so scared of what I could do when I feel like this. Like I wanna scream and just punch somebody in the face. I used to always hold in all my feelings including anger so now like when I get so mad it's worse then ever like all the rage over the years built up in me. And also when I'm mad I get flashbacks of stuff in the past I was really mad about and didn't confront the person or whatever and it just really pisses me off. I feel so crazy when I'm mad before when I felt like this it was so strong I would just start crying and not tell anybody how I'm feeling but now in this moment I just feel pissed like I could do or say anything and if I do it won't be good. I know it's not good to be like this but I feel like I have no control over this anger. It consumes me and what's bothering me will just bother me till I do something destructive.

**Posts:** 10113 · by **JuliusFawcett** » Sun Jun 08, 2014 4:44 pm

Forgiveness is the key to letting go of this anger. Are you willing to change?

**Posts:** 33 · by **[email protected]** » Wed Jul 30, 2014 1:44 am

That part about crying is a good one. You had a good reaction I guess from getting so pissed. Maybe get a punching bag or working out or something like that might, would help. If you're a place where that's not possible wait until later to workout and if you have to, cry like you did before no matter where you are or who's around, as long as you know it's not extremely detrimental monetarily to cry for stress relief.

**Posts:** 47 · by **TheCarpenter** » Sat Aug 09, 2014 4:14 am

maybe when you feel pissed divert it to some other things, a hobby perhaps.

**Posts:** 1554 · by **laureat** » Sat Aug 09, 2014 5:22 am

Never excuse anger " it becomes a leash ;

Do not be like: " i cannot let go of anger... " i know exactly what anger is, i know exactly you can surrender this leash if you really decide to, is not like your anger is more special than other peoples anger: its what you believe.., but it is not the truth...

After having some bad times with someone;, we may become tense, however we can change how we feel about someone by having some good times, by accomplishing relaxation together...

There has to be reasonable expectations; you cannot excuse yourself to be angry just because someone makes few minor mistakes, we have to be more educated...

You have good times, you surrender your ego...
Do not excuse your anger, accomplish relaxation...

Pissed.

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