There are multiple times of day when your psyche mind is the loosest and open to what you feed it: at the crack of dawn and just before bed.
So many of us nod off watching something that is not serving our psyches or wakes up first thing and snatches our telephones to look through online media… and the thing is, this places you in a state where you're truly searching externally rather than internal.
I'm certain you've heard this tip previously… however I'm verification of how much this can transform you.