Mrfunnyman239534 wrote:can i take pills that will decrease the stress when i sleep?
Pills are the absolute last thing you want to do, but certainly medicating oneself is a popular option.
The problem with medicating is it is a crutch that can become a disability. Pills are intended as a temporary aid, not a solution. The problem is that pills can be very enabling and they don't address the root problem. It is easy to go down that path.
Even worse, if you take a pill and it works then you begin to believe you can take on even more stress. You don't fundamentally change the behaviors that were causing stress in the first place. With the pill you begin to take on more at work, at home, in day to day life. You add stress, because with the pill you believe you can handle it.
If you do decide to take the pill route, make sure it is a temporary aid, no more.