trancegoddess34 wrote:i get nervous eating and drinking cause I'm afraid to swallow something down the wrong pipe
It is rare and specific phobia so called
Phagophobia, fear of swallowing. It is often, not always, caused by a negative experience while eating or drinking some things. you maybe suffer food fears experience.
Coping Strategies are doing watching TV when You are eating and do yoga to be calm from anxiety. discover your comfort zone of food is often a matter of trial and error. I mean You are comfort with some food and continue with them.