Well done for 2 months! I've had to cut my coffee intake from my daily 3 cups to 1. Makes me really anxious now if I have more than one. Since cutting it down definitely felt a lot less anxious. Probably got to do with it firing up the adrenal gland.
Still having the same sort of issue you have with sleep at night waking at 4 and going in and out of sleep. Heard melotin helps but would rather have the body adjust naturally.
Did you have the same issue on your last quit as I was thinking sleep issues get resolved after a month. Hope it goes back to normal!
Realisation- finally
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by Stevenpearce » Sat Feb 26, 2022 7:39 am
Thanks mate! No I don’t think I had same sort of sleep issue previously. Will cut down my caffeine intake as well I think.
The sleep is weird, I go off no problem but wake up in a dreamy / feel tired but not completely asleep / can’t drift off. Will just have to adapt and get on with it and hope it sorts itself out. Would say it’s been like it now for four weeks or so.
Good work on your quit also, seem to have a bit of momentum behind you and I hope you feel positive still
The sleep is weird, I go off no problem but wake up in a dreamy / feel tired but not completely asleep / can’t drift off. Will just have to adapt and get on with it and hope it sorts itself out. Would say it’s been like it now for four weeks or so.
Good work on your quit also, seem to have a bit of momentum behind you and I hope you feel positive still
- Stevenpearce
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