Emotional Eating Sucks!

maybe stop eating? try that! are you willing to change?

I used to be an emotional eater but then I started to do other things such as go for walks and this has helped me out greatly.

emotional intercourse is worse.

Try to replace the “bad” habit of emotional eating when stressed with a healthier habit like doing yoga.

Josephus73 wrote:A very old remedy for this kind of overeating is to eat very slowly. Chew everything at least 30 times. Sounds simple but worked for me when I had this problem!

I have this same problem of over eating and while working out sometimes helps me stay away from eating too much. Something will happen and I go back again to stuffing my face..This eating slow is provably the BEST advice i have come across to help with the compulsive eating.Thanks

You should to the doctor to prevent, if you willing to stop eating, then you read some healthy tips go to some program that can remove your stress, your body, too much eating can't help you to be healthy, It can give harmful effects to your body.

I do this too, never want to drink, do drugs or smoke, but I eat like crazy... and it's not good because were not exactly rich.. hoping to find the answer soon.

I might have an emotional green tea now and again. But i used to binge eat all the time, not an easy habit to break

can you substitute eating with something else when you are stress? going to gym for example or just go for a walk.