Please don't think badly of me for this. I really don't think I'm a bad person, I'm just very messed up at the moment.
There's so much that's going wrong in my life at the moment but the main thing is this anger.
The outbursts I've had vary in severity - sometimes I get angry and just scream, othertimes I've actually hit people. The main problem is that I don't actually remember doing it 99% of the time. Now, the times when I have actually physically 'went for' someone I have been drunk. Not just slightly drunk but completely drunk. I still get really angry over the slightest things in everyday life though, today I was upset after a conversation with bf and I went from crying to throwing my mug at the wall in literally a minute.
The coping techniques someone told me are really good but what causes this? I'm utterly ashamed of myself afterwards but it's almost like it's someone else.
Please help asap
6 posts
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by TalkToMe » Sun Aug 28, 2005 5:01 pm
Hey Jen,
Its me again. So you are right Jen.....when we get angry we do become someone else. Anger is like being on a drug because it makes us do things that we normally would never do. It prevents us from seeing things clearly and making rational decisions for ourselves. Combine this with alcohol and now it is like mixing drugs and alcohol together....very dangerous combination.
As for some causes....well, take a look at this article I wrote....It might help you. http://ezinearticles.com/?id=58598
You can always e-mail me to talk about it.
Its me again. So you are right Jen.....when we get angry we do become someone else. Anger is like being on a drug because it makes us do things that we normally would never do. It prevents us from seeing things clearly and making rational decisions for ourselves. Combine this with alcohol and now it is like mixing drugs and alcohol together....very dangerous combination.
As for some causes....well, take a look at this article I wrote....It might help you. http://ezinearticles.com/?id=58598
You can always e-mail me to talk about it.
by emilygs » Mon Sep 05, 2005 8:12 pm
hiya im exactly the same as u i know how u feel ur not alone talk 2 ur friends but i had enough ov dat and had 2 tlk 2 other ppl i dont no im 15 i throw mugs about in the kitchen my mum and dad have cuts and bruises but wen i av calmed down i regret it. jus try and take deep breathes that is what i have been tryin it works the first time but it depends how bad u get
chin up
chin up
by minimii » Fri Sep 23, 2005 5:18 am
hey my name is misty, im the same way. Have u ever thought maybe u might be bi-polar. Does something like that run in your family? I get mad very easily too as well as depressed and confused, bi-polar rund in my family really bad and it makes ur body change moods in an instant.
by minimii » Tue Oct 18, 2005 9:53 pm
what makes you mad the most, have you ever just sat down and thought of all the things that annoy you? you should go and see a doctor about possibly being bi-polar.what annoys you the most though?and what makes you sad?later
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