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It doesn't always help. Just do what you feel will bring you pleasure.

You have to give him the attention he needs and, as it has been said to talk to him, discuss why it happens.
Btw, does he have psychologist's consultations? Cause it's very important.

Don't be so stressed about it. A lot of people suffer from that being at home. Cause we don't have control. Try to relax at least for a day not thinking about your issues and that a lot of stuff has to be done.Just do what you want.Next day start with planning, but don't overplan.Do 1 or 2 things. N...