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Maybe the problem with speaking in a board room situation is you are more concerned about the opinions of the people you are speaking to rather than speaking to a group of people which can seem faceless. The fear is coming from your mind. So, the usual tricks for any kind of public speaking will sta...

You want to answer a question, but fear is keeping you still and your mouth shut. Next time, ask yourself, what have you got to lose? What is the worst thing that can happen? I'm pretty sure you would answer that you are concerned at other people judging you or worse, laughing at you. Tell me, can y...

I agree with publicspeakingnyc. Jokes aren't always well received by your audience and the timing would have to be spot on. Better to be yourself and bring some light humour into your speech rather than telling a full on joke.