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I have made some good experiences with online courses, not a full study. And I understand your point being less connected with people through new media. Your attitude though is dependend on way you do the study. Whenever you meet a challenge, think about what your motivation is to do that. Every obs...

Hei someday, Richard wrote already a great answer. I can just support the message of that every person - just ask some others yourself - has made good and bad choices in life. The difference beween someone moving on with a positive attitude compared to someone with a lot of negativity is how you loo...

Hei Racno,
It seems to me that you want to experience a certain feeling. What do you feel when you do what you do?
It has become like an addiction and in a way it is. Because our emotional state in our body is like a chemical cocktail.

So what do you feel when you do it?

Hi Cuthorn, Leo gave you a great answer! I can't add much. 2 things I have are: - reduce your sugar intake (softdrinks, sweets ... everything high in carbohydrates, check the web for low carb foods), because sugar is one thing that raises the adrenaline level in your body - a book I can recommend is...

Alright, so when your mind wonders of - where is it?
And, can you get in touch with how that makes you feel.

I keep that one short and wait for your answer. It's important to get in touch with you feelings.

So how does it FEEL in your body "when your mind is blank" ? Can you find words to describe it? You need to get a better and deeper understanding about yourself. Start observing yourself, that is the first step. What do you think when you feel x? What do you do when you think about x and h...