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I'm going to stop posting and just read encouraging material.

More phlegm at back of throat

Day 6
Thanks for yoir input HD.
Started practicing didgeridoo which is great for the lungs and my psyche.
No aerobic exercise yet
Added meditation
Healthy diet since years
Great sleep of 11 hrs last night
Feeling positive

Day 5: Interrupted sleep, itchy skin Anhedonia, low mood No morning coffee Remember why i self medicated with MJ all these years Slight anxiety Watched my breath for 10 mins which helped with mood Low appetite Insecure, dont feel understood, angry at loved ones Nothing to say My introverted nature c...

Enjoying the detox now cos Im curious as to whatll all happen in my body and mind and heart. I know things will go up and down but right now Im up and enjoying it.

:D Thanks for the encouragement HD, it really helps. Feeling much better. Spending the evening with friends who are drinking and smoking. And Im clean and still enjoying the company. Been years since something like this occurred for me. A small or not so small natural high. And I know it'll get bett...

check out the mucusless diet healing system (arnold ehret) and prof. spira's info about it on youtube. I've tried a lot in the past and eating this way plus doing enemas helped me rejuvenate and get tons more energy. I found this way of eating two years ago and am very happy with it. the key word in...

day 4 no weed. I got some weed as a gift. I had no desire to smoke it. I gave it back. it's also day 2 off caffeine, which had been a worse problem for me than pot. I decided it was a good time to leave caffeine since I vomited after half my morning cup yesterday. headache all night, woke up feeling...

Ok cool I'll do that

How are you doing Startingfresh?

Hey HDog thanks for the encouragement.
One day at a time.

Had two moles removed this morning. Dont know how i made it to the doc and back. In bed now with severe nausea and headache. I hate weed and i never want to smoke it again, even when i feel good again in a few days weeks months time.
Feeling very emotional, alone and unsupported.

Have only slept 6 hrs, double than night before but too little. Woke up with splitting headache and nausea. Vomited halfway thru my morning coffee. Detox is strongsince I'm also taking DMSO and not eating much. My appetite is limited to fruit and fruit juice atm.had a using dream unusual so early, a...

Thanks for the encouragement. All the best

I finally managed to sleep after 0430, so had about 3 hours sleep. Woke up feeling right about my decision to leave pot. No physical or emotional symptoms now at 0837. Is anyone else freshly starting out like me?