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Re: How Can I Reduce My Anxiety Without Medication
Breathing exercises helped me a lot. At first, it is really difficult to do but you get used to it with time. Also, exercises are very important. At least try to walk 10k steps in a day.
by
durbin
Fri Oct 15, 2021 12:40 pm
Forum:
Anxiety and Panic Attacks
Topic:
How Can I Reduce My Anxiety Without Medication
Replies:
3
Views:
1032
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