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As they say, life happens when you're making plans. First, realize that basically no one knows what they're doing. No one can know what's going to happen tomorrow and next year, etc. You need to accept it and be content with what you have today. This does of course not mean that you shouldn't work t...

1. Practice . Rome wasn't built overnight and nor do you have to overcome shyness in a day. It takes time, but you'll get there. 2. Stop focusing on yourself . Instead of thinking "oh god oh god oh god" the next time someone addresses you or pays you attention, shift your focus from yourse...