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What if anger keeps coming back and I can not do nothing about situation, and I have to suppress?

[quote="kyrani99"][quote="HoveringHoolahoop"] Don't quite know where to start, but various feelings inside me create a lot of muscle tension. I can seem pretty collected on the outside when I am stressed or have anxiety, but on the inside things are happening that make me totally...

I noticed all the time I am trying to hide my low self esteem with identity i build, so another people can more like me.. but I am still so shy and afraid on deep lvl.. What I can do?