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In my opinion, you should consult with a professional counselor they will guide you in the right way and help you to come out of this difficult phase. I suggest you consult with Alliance Experiential Counseling with once they are the professional counselors.

Bad relationships are the toughest phase of life. In this bad phase, you will feel depressed, stress and anxious. The best thing you can do is to get out of this bad relationship.

In my opinion, walking is one of the best ways to de-stress yourself

I totally agree with @RosaD that someone other will have more bad anxiety problem.

Thanks for sharing this post. your post would be really helpful for me.

Thank all of you guys!

And I agree with @Harvey that it's not possible to do everything perfect.

Hey! I am new to this forum and I wanted to say hello to everyone.