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I'm sorry to hear that. It sounds you have constantly seeing this story, that you are unimportant and you can't depend on others to help you. First off you need to know that you are whole and worthy all on your own. I know this maybe so painful for you to go through alone, but you can do it. I under...

Thank you so much for sharing and being so vulnerable. You are being way too critical on yourself. You need to step back and just breathe. Anytime you are feeling this anxious take three deep breaths to the diaphragm and release. It sounds like you are placing a lot of expectations on yourself, tryi...

Honey you are being way too hard own yourself, you feel like you are carrying the weight of the world on your shoulders and no one is there to bare the weight. The stomach pain is psychosomatic, created from the pain and stress you are placing on yourself, we hold stress in our shoulders as well as ...

Allow yourself to be aware of the thoughts when they occur but do not attach to them. When we attach to them we are identifying with them, and we unconsciously start to project these fears externally and then it gets reinforced by our environment. Practice this mindfulness technique: imagine a snowf...

It is very important to look at your upbringing all of your learned behaviors, thoughts and beliefs about yourself are created from here in your childhood. We unconsciously adopt the behaviors we see, and implement it in our own lives, and often times when we become triggered by certain event or sit...