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Thank you
I amstruggling with trying to condition myself into pausing. Everything escalates so quickly without any thought that before I know it I am angry and by then it is too late and I really struggle to stop

For the past 10 years I have had a problem controlling my anger - but it's different to usual- I can control my anger outside the house with other people but I can't control my anger inside the house with my parents - they always say to me "you can control you anger outside the house so you mus...